Breakfast for the brain
Its early morning and you start your day by cleaning your self, rushing towards feeding yourself....feeding food...but at the same time your brain is also hungry, what do we feed our brains? Research says that early morning is the best time for a person grasp in information to remember and understand it, during the silent times of the night we do have our brains working, but in a very free manner. But as soon as we get up, our brains a kinds of open doors to things. Remember the exam times when our parents used to wake us up to revise things early in the morning. But over time what has happened is that most of us feed our bodies with amazing breakfast with variety, most of us focussed towards healthy breakfast and healthy exercise....but what about the brain? What do we feed our brains? Lets make a list, there is the morning news paper which has traditionally got into the cycle of morning brain feed, off late our social network updates and email checks are into the zone. If you c